KSh300.00

In Stock
  • Flax Seeds Are Loaded With Nutrients
  • Flax Seeds Are High in Omega-3 Fats
  • Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk
  • Flax Seeds Are Rich in Dietary Fiber
  • Flax Seeds May Improve Cholesterol
  • Flax Seeds May Lower Blood Pressure
  • They Contain High-Quality Protein
  • Flax Seeds May Help Control Blood Sugar
  • Flax Seeds Keep Hunger at Bay, Which May Aid Weight Control
  • Flax Seeds Can Be a Versatile Ingredient
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Description

Flax Seeds 250g

Flax Seeds
Flax Seeds

Benefits of Flax Seeds

Flax Seeds Are Loaded With Nutrients-  One tablespoon of ground flax seeds contains the following

(1):

  • Calories: 37
  • Protein: 1.3 grams
  • Carbs: 2 grams
  • Fiber: 1.9 grams
  • Total fat: 3 grams
  • Saturated fat: 0.3 grams
  • Monounsaturated fat: 0.5 grams
  • Polyunsaturated fat: 2.0 grams
  • Omega-3 fatty acids: 1,597 mg
  • Vitamin B1: 8% of the RDI
  • Vitamin B6: 2% of the RDI
  • Folate: 2% of the RDI
  • Calcium: 2% of the RDI
  • Iron: 2% of the RDI
  • Magnesium: 7% of the RDI
  • Phosphorus: 4% of the RDI
  • Potassium: 2% of the RDI
  1. Seeds Are High in Omega-3 Fats
  2.  Rich Source of Lignans, Which May Reduce Cancer Risk
  3.  Seeds Are Rich in Dietary Fiber
  4.  Improve Cholesterol
  5. Flax Seeds May Lower Blood Pressure
  6. They Contain High-Quality Protein
  7.  May Help Control Blood Sugar
  8. Keep Hunger at Bay, Which May Aid Weight Control
  9.  Can Be a Versatile Ingredient

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