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  1. Flax Seeds Are Loaded With Nutrients
  2. Flax Seeds Are High in Omega-3 Fats
  3. Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk
  4. Flax Seeds Are Rich in Dietary Fiber
  5. Flax Seeds May Improve Cholesterol
  6. Flax Seeds May Lower Blood Pressure
  7. They Contain High-Quality Protein
  8. Flax Seeds May Help Control Blood Sugar
  9. Flax Seeds Keep Hunger at Bay, Which May Aid Weight Control
  10. Flax Seeds Can Be a Versatile Ingredient
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Description

Flax Seeds

Flax Seeds
Flax Seeds

Here is a list of Flax Benefits

 

Flax Seeds Are Loaded With Nutrients-  One tablespoon of ground flax seeds contains the following

(1):

  • Calories: 37
  • Protein: 1.3 grams
  • Carbs: 2 grams
  • Fiber: 1.9 grams
  • Total fat: 3 grams
  • Saturated fat: 0.3 grams
  • Monounsaturated fat: 0.5 grams
  • Polyunsaturated fat: 2.0 grams
  • Omega-3 fatty acids: 1,597 mg
  • Vitamin B1: 8% of the RDI
  • Vitamin B6: 2% of the RDI
  • Folate: 2% of the RDI
  • Calcium: 2% of the RDI
  • Iron: 2% of the RDI
  • Magnesium: 7% of the RDI
  • Phosphorus: 4% of the RDI
  • Potassium: 2% of the RDI
  1. Flax Seeds Are High in Omega-3 Fats
  2. Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk
  3. Flax Seeds Are Rich in Dietary Fiber
  4. Flax Seeds May Improve Cholesterol
  5. Flax Seeds May Lower Blood Pressure
  6. They Contain High-Quality Protein
  7. Flax Seeds May Help Control Blood Sugar
  8. Flax Seeds Keep Hunger at Bay, Which May Aid Weight Control
  9. Flax Seeds Can Be a Versatile Ingredient

Read more here.

 

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